I
EXCAVATIO
Digging Beneath the Surface
“What lies buried within us shapes everything we build above.”
The first stage of the journey begins with excavation. Like an archaeologist of the soul, you begin to dig beneath the surface of your everyday existence. Here, you uncover what has been buried — forgotten memories, unspoken truths, and parts of yourself that were left behind long ago. This is the work of uncovering, of bringing to light what was hidden in the depths.
Practices & Exercises
- Journaling prompts for uncovering hidden memories
- Meditation on forgotten aspects of self
- Exercises for recognizing patterns of avoidance
- Reflections on what remains unsaid